Tuesday 4/24/18

Strength: Chin up 21’s
2 sets
Warm up for WOD: DL (will vary based on relative weight)
5 @ 50%, 5 @ 65%, 4 @ 70-75%, 3 @ heaviest WOD weight
WOD: For time, 15 min cap
*3 Rounds*
5 DL (Rx+ 315 / 220; Rx 245 /185; Scaled 205 / 155)
5 Burpee over bar
1 min rest
*2 Rounds*
10 DL (Rx+ 225 / 155; Rx 185 / 135; Scaled 155 / 105)
10 Burpee over bar
1 min rest
*1 Round*
15 DL (Rx+ 135/85; Rx 135 / 85; Scaled 95 / 65)
15 Burpee over bar
Accessory:
Superset 3 x 8 ea
A) Lat pull overs
B) Spider curls
Mobility
Band assisted eccentric hamstring stretch