Tuesday 4/17/18

Strength: Pause Back Squat
5 @ 40%, 3 @ 50%, 3 @ 20%, 2 @ 70%, then choose weight for working sets

4 x 3 with 3 sec pause (below parallel)

WOD: 4 rounds NFT, 30 min cap

50 foot ea side walking lunges with offset load
Run 400m*
*Optional vest if training for Rx murph

Accessory:

Chaos side plank hold
4 x 30 sec