Tuesday 4/10/18

Strength: Superset 3 x 8 ea
A) Deadlift
start @ 70%, then adjust by feel
B) DB row
*use superset to minimize rest time

WOD: For time, 25 min cap

10 TTB
5 Burpee Box Jump Overs
Run 200m

A) 3 position chin up holds, 12 x 1

hold chin over bar, humerus parallel, and at bottom with lat engagement
B) Staggared stance tempo RDL with offest load
4 x 6 @ (4:0:X:0)