Tuesday 3/7/17

Strength: Weighted dips

5, 4, 3, 2, 2, 1, 1, 1

WOD: 3 Rounds for total reps

1 min max effort KB swings (53/35)

1 min rest

1 min max DU’s

1 min rest

1 min max shoulder to overhead (95/75)

Accessory: Upper body mobility – triceps, lats, and forearm flexors