Tuesday 3/29/16

Strength: Front Squat

5@50%, 5@65%, 3@75%, 1@85%, 4×2@95%

WOD: 12, 9, 6 – 12 min cap

Ring Muscle ups ( scale = pull ups+ dips to build strength OR baby muscle ups if skill practice is needed)

Thrusters (135/95 – if Rx is not appropriate, scale to approximately a 6RM load)