Tuesday 3/22/16

Strength: Bench Press

5@50%, 5@65%, 3@75%, 1@85%, 4×2@95%

WOD: 3 Rounds for time, 16 min cap

200 m run

15 ring dips

10 Burpee box jumps

Accessory: 3 sets of 20 bicycle crunches immediately followed by 30 second plank, rest as needed between sets