Tuesday 3/21/17

Strength: Bench Press with 1 sec pause on chest

5@50%, 3@60%, 3 @ 70%, (3 X 5 @ 80%)

WOD: For Time, 14 min cap

15 Hang Power Cleans*

15 Burpees over bar

15 Front Squats*

15 Burpees over bar

`               15 Push Presses*

15 Burpees over bar

* (Rx+ 135/95) (Rx 115/80) (Scaled 95/65)

Accessory:

Shoulder mobility – focus on improving front rack