Tuesday 3/14/17

Strength: Back Squat (low bar preferred)

5@50%, 5@65%, 3 @ 75%, (4 X 4 @ 85%)

3 max height squat jumps after each working set

WOD: 10 min ladder

10, 20, 30, 40, 50….

KB swings (53/35)

DU’s (x 3 singles)

Accessory:

3 min max calorie bike

2 min / side hamstring stretching at rig