Tuesday 3/6/18

WOD: (performed before strength accessory) 6 Rounds, 20 min cap
10 DL(Rx 225/155; Scaled 185/125)
10 HSPU
Run 200m
Strength: 3 x 10 ea
BB Hip Thrust
BB Floor Press
Accessory: 3 x 30 sec ea
Hamstring Stretch
Pec Stretch