Tuesday 3/27/18

WOD: 30, 20, 10 (14 min cap)
HPC (Rx – 75/55, Scaled 45/35)
Bar facing burpee (scaled = jump over bar, no burpee)
Push Press (Rx – 75/55, Scaled 45/35)
*This should be a sprint! If you cannot perform 10 standard push ups, scale the burpee
Strength:18 min alternating EMOM (performed after WOD)
A) 5 Strict KB Presses L
B) 5 Strict KB Presses R
C) 3 Tempo Romanian DL’s (4:1:X:1)
Accessory:
Eccentric Dips – 12 singles, as slow as possible. Perform on rings if able.