Tuesday 3/26/19

Warm up:
3 Rounds, 6 min cap
1 Big breath with forced exhale
2 Shoulder bridges
3 Push ups
4 x 50ft jog
5 Good mornings
6 Back Squats

Strength: Power Lifting Total
A) 15 min to establish 1RM back squat
B) 15 min to establish 1RM bench press (pause not required)
C) 15 min to establish 1RM deadlift

WOD: None

Accessory: 400m recovery walk
Stretch of choice (see coach for assistance)