Tuesday 3/13/18

Strength:
15 min to establish 3RM Thruster
WOD: 2 Rounds, 9 min cap
30 Hang Squat Cleans (Rx 95/65; Scaled 65/45)
30 Thrusters
30 Strict HSPU (Rx as written; Scaled – Pike Push up or DB strict press)
Accessory:
A) Bike Tabata
B) Ring dip 3 x 10, add weight if able