Tuesday 2/28/17

Strength: Bear Complex, 5 Rounds add weight as able, score is heaviest round performed unbroken

1 Complex = 7 reps

1 Rep = 1PC + 1FS + 1PP + 1BS + 1PP (see below)

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push press

WOD: 7 min max calorie row

Accessory: OH Yoke carry

4 x 50 feet