Tuesday 2/21/17

Strength: Back Squat

5@50%, 5@60%, 3@75%, (4×4 @ 85%)

WOD:

5 min AMRAP

10 KB swings (53/35)

10 goblet squats

* Rest 5 min*

5 min AMRAP

50 ft bear crawl

50 foot lunges

20 cal bike (row if bikes are full)

 

Accessory:Use any remaining time to practice DU’s (practicing skill under fatigue)