Tuesday 2/27/18

Strength: 5 sets
1 Clean + 4 Front Squats @ aprox 70% of clean 1RM*
*adjust load as needed to be challenging but allow for no missed reps.
WOD: 14 min AMRAP – Teams of 2, “You go, I go” style
10 Power snatches (75/55)
15 WBS (20/14)
20 DU’s (60 singles)
Accessory:
1/2 kneeling ankle DF, 2 min / side