Tuesday 2/20/18

Strength: Incline DB Bench Press
5, 4, 3, 3, 3 AHAP
WOD: 7 min AMRAP
10 Push Presses (95/65)
20 Burpees
Accessory: SuperSet, Rounds or as time allows
A1) Pec Fly x 10
A2) Pec Stretch, 30 sec / side
B1)10 sec headstand iso hold (Rx+ hold just off the ground)
B2) Shouder Bridge, 30 sec hold