Tuesday 2/6/18

Strength: 5 x Press Complex
1 Strict Press + 2 Push Presses @ approx 90% of Press 1RM
WOD: For time, 11 min cap
25 Push ups
25 Knees to elbows
15 Handstand push ups

15 Toes to bar

25 Push ups

25 Knees to elbows

Accessory: 3 Rounds
30 sec suitcase hold / side
30 sec ring support