Tuesday 2/13/18

Strength: Snatch High Pull

6 x 2, at least 80% of snatch for all working sets, increase as able
WOD: “Helen” 3 Rounds for time – 18 min cap
Run 400m
21 KBS (53/35)
12 Pull ups

Acccessory: 5-position chin up iso hold, 3 rounds, 5-15 sec per position
A) Chin over bar B) half way to parallel C) humerus parallel D) half way between paralell and bottom position D) Active chin up hang