Tuesday 12/5/17

Strength: Bench Press + Clapping push up
5 @ 50%, 6 @ 65%, 3 @ 75%, (4 x 4 @ 85%)

3 reps clapping push up OR med ball chest pass after each working set, minimum of 90 sec rest after each working set.

WOD: 21,15, 9 (For time – 9 min cap)

Push press (95/65)
Box Jumps

Accessory: 2 min ea

Pec Stretch
Shoulder Extension and Internal Rotation stretch