Tuesday 12/26/17

Strength: 3 position pull up

4 rounds of 2 wide + 2 standard + 2 narrow (add weight if possible)
Rest aprox 2 min between round
WOD: CrossFit Open 14.3
Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135/95)
15 Box jumps (24/20)
15 Deadlifts (185/135)
15 Box jumps (24/20)
20 Deadlifts (225/155)
15 Box jumps (24/20)
25 Deadlifts (275/185)
15 Box jumps (24/20)
30 Deadlifts (315/205)
15 Box jumps (24/20)
35 Deadlifts (365/225)
15 Box jumps (24/20)
Accessory:
Deadbug, 3 sets of 10-20 reps
Hamstring stretch, 3 x30 sec / side