Tuesday 12/19/17

Strength: Deadlift
5@50%, 5@ 65%, 3 @ 75%, 1 @ 85%, (4 x 2 @ 95%)

Rest 2-3 min between working sets

WOD: 3 Rounds for time, 18 min cap

Run 800m
50 Single Arm KB swings (53/35)
Accessory (as time allows): Superset
Downward dog calf stretch 3 x 30 sec
Bird dog 3 x 10 reps