Tuesday 12/18/18

Strength: Split Jerk5 @50%, 5 @ 65%, 3 @ 75%, (4 x 4 @ 85%)


WOD: For time, 18 min cap10, 9, 8, 7, 6, 5, 4, 3, 2, 1HSPU*Run 200m after ea set
Accessory: 3 x 30 sec eaA1) Push ups hold – 30 sec hovering 1 inch off groundA2) Shoulder extension stretchB) 2-position ankle dorsiflexion