Tuesday 11/27/17

Strength: Dumbell Row 4 x 6 / side
2 warm up sets (do not count toward 4 working sets)
15 sec rest between sets and sides
WOD: 4 rounds, NFT
50 ft rope pull (standing)
12 sledge hammer swings
1 min max cal bike
Accessory: Superset – 3 rounds
Crush curls x 10
band shoulder external rotation x 15