Tuesday 11/14/17

Strength: 4 sets, 60 sec rest 
4 front squats + 4 back squats
aim for 80-85% of front squat, drop weight as needed to maintain rest interval

WOD: 2 Rounds, 10 min cap

OH lunges 50 ft
Plate push 50 ft
Run 400m

Accessory:
Frog pumps
4 x 20, 60 sec rest
High knee iso hold
4 x 20 sec