Tuesday 11/5/19

Warm up:
3 Min row (vary pace and pay attention to cal/hr)
Then grab a light DB (If Rx go 35/25)
12 alternating SA DB DL
12 alternating SA DB high pull (may practice transitions)
6 DB Muscle snatches
6 DB Power snatches

Strength (Performed After WOD): Tempo Romanian DL
6 x 3 @ (4:1:x:1)

WOD (Performed first): 3 RFT, No time cap
20 DB Snatches (50/35)
30 Calorie Row

Accessory: 3 x 30 sec ea
Seated hamstring stretch
90/90 position with shoulder mobility reach (30 sec / side)

Notes: No time cap on WOD because (scaled appropriately) everyone
should finish. DB snatches should ideally be unbroken. Double overhead
grip for Tempo RDL. May use hook grip or straps if desired.