Tuesday 11/13/18

Test: 1 mile run
WOD: 25 min AMRAP
3 Rounds
10 C&J (Rx 135/95, Scaled 95/65 any style)
100 DU’s
When finished with 3 rounds, perform AMRAP of
10 TTB
Run 200m
*final score = number of C&J + # of TTB (30 C&J when completed + total TTB)
Accessory: 3 x 30 sec ea
Cobra stretch
Standing calf stretch (at wall or rig)