Tuesday 10/31/17

Strength: Lunge Complex – 5 Rounds

1 Hang Clean + 1 Lunge R + 1 Lunge L + 1 Thruster
Start at approximately 60% of Front Squat. Increase in small increments if able.

WOD: 6 min AMRAP

20 WBS (20/14)
20 cal bike

Accessory:

Hip 90/90 stretch – 2 min ea side
Half kneeling ankle dorsiflexion stretch – 2 min / side
Optional Bonus Accessory (If time and energy allow: Pause Pistols 6 x 1 per side, 3 seconds in bottom position)