Tuesday 10/24/17

/in /by
Strength: Hang snatch high pull
6 x 3 @ 75% of snatch 1RM

WOD: 2 Rounds for time, 18 min cap

50 KB snatches (25/side) (53/35)
10 Bar MU
Run 800m

Accessory: 3 – 4 Rounds, NFT

Chin up grip flexed arm hang
Dip hold (bottom positon)
Hollow rocks
Rx+ = 30 sec / round; Rx = 20 sec / round; Scaled = 15 sec / Round with leg assistance as needed