Tuesday 10/16/17

Strength: 3 rounds of Hang Clean + Lunge Complex
1 round = 6 x 1 hang clean + 1 lunge each side
*Start at 45% of front squat max and add load as able

WOD: 10, 20, 30, 20, 10

OH Squat (75/55)
TTB
Double KB Carry (53/35)*

*Carry 10 = 100ft OH cary; 20 = 200 ft rack carry; 30 = 300ft farmers carry

Accessory: Walking single leg good mornings

3 x 16 steps with empty bar – SLOW AND CONTROLLED
*30 sec bilateral calf stretch after each set