Tuesday 10/10/17

Strength: Tempo DB Bench Press
3 x 10 @ (3:1: X:1)
WOD: 12 min alternating EMOM
A) 2 rope climbs – legless if possible
B) 20 sec L-sit (accumulate if needed)
C) 30 DU’s / 90 singles
*Note for scaling: attempt to scale to a version that will take you aprox 20-30s to complete.
Accessory: Lever Press
3 x 10