Tuesday 10/9/18

Strength: 12 min per station, if finished early move on to next station
A) 2RM strict press
B) 2 RM push press
C) 2 RM push jerk
D) If time remains, reduce load to heaviest set from B and perform one additional set of max reps push jerk
WOD A: Tabata Bike
WOD B: 4 min max DU’s *OR* up to 10 min DU practice
Accessory: 50 Perfect Pushups
every time you break perform one of the following for at least 30 sec / side
A) calf stretch at rig
B) pec stretch at rig
C) triceps stretch in butterfly sit