Tuesday 10/8/19

Warm up:
3 Rounds of:
1 min bike or row
3 squat stretch with OH reach (ea side)
Then 2 rounds:
Coach led Bear Complex review

Strength: Bear Complex – 5 Rounds for heaviest load
1 Round = 7 x through the movements below. Bar touches the ground for
power clean, but does not rest on the ground until round is finished.
May rest with bar on back, in front rack, or in hang.
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

WOD: None

Accessory: 3 Rounds
3 / side tempo DB OH squat (4:3:2:1) – keep it light and focus on positioning
ME diamond push ups