Tuesday 10/2/18

Strength: DL + Squat Jump
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 95%)
3 max height squat jumps immediately after ea working set
WOD: Team Sled Push – 45 sec / person
switch every 50 ft, As many rounds as possible
score is total number of feet completed
(relative score feet completed / team member)
Accessory: 3 Rounds, NFT
30 hollow rocks
15 Single leg bridges / side
30 sec heavy suitcase hold / side