Tuesday 10/16/18

Strength: See Accessory
WOD: Each WOD scored separately, 39 min running clock
A) 9 minute AMRAP
9 DL (Rx 225/155)
6 Burpee box step ups
3 Rope Climbs (x6 pull to stand)
*Rest 3 min*
B) 9 min AMRAP
90 DU’s
60 Sit ups
30 Cal Row
*Rest 3 min*
C) Run 1 mile for time
Accessory: Weighted or band resisted pull ups
5 x 3, advanced athletes may drop weight and perform AMRAP on last set