Tuesday 1/9/18

Strength: Clean & Press 1RM
5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: For time: 50, 40, 30, 20, 10 (20 min time cap)
Wall Balls
Run 200 m after each round
Accessory: 3 Rounds
shoulder mobility reach – 3 / side
squat stretch with OH reach – 3 / side