Tuesday 1/8/19

Strength: DL5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)


WOD: 3 Rounds for time,

15 minute cap

21 KB Swings

15 DU’s (45 singles)

9 Box Jumps (24/20)

400m run


Accessory: Superset 4 roundsA1) Toes elevated good morning  with 2 sec pause x 6A2)

Seated L-sit lift offs x 6