Tuesday 1/16/18

Strength: Back Squat 1 Rep Max
5 @ 50%, 4 @ 65%, 3 @ 75%, 1 @ 85%, 1 @ 90%, 1 @ 95%, (1RM in three attempts)
WOD: 2 Rounds for time, 12 min cap
10 Double DB Power Cleans (50/35)
10 Double DB Front Squats
10 Double Dumbbell Lunges
Run 800m
Accessory: 2 min ea side
Hip 90/90 position