Tuesday 1/1/19

Strength: 5 sets AHAP1 Strict press + 2 Push presses + 3 Push jerks*Suggested warm up 3/3/3 @ 50%, 3/3/3@65% 2/2/2@75%, 1/1/1@85%, opening set at 90%


WOD: “Rowing Annie”500m row50 Double unders (150 singles)50 Sit ups400m row40 DU’s40 Sit ups300m row30 DU’s 30 Sit ups200m row20 DU’s20 sit ups100m row10 DU’s10 Sit ups


Accessory: 3 x 30 sec ea2 – position ankle dorsiflexionSupine hamstring stretch


Notes: Happy New Year!