Thurssday 5/10/18

Strength: Back Squat
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%
(3 x 3 @ approx 90%)
(2 x 8 @ approx 70%)
WOD:
3 Rounds
60 DU’s (120 singles)
20 DB Snatch (50/35)
Rest 3 min
Another 3 Rounds
60 DU’s (120 singles
20 DB Snatch (50/35)
*score is total time, try to remain consistent on rounds 4-6
Accessory:
Incline DB fly 3 x 8-10 reps, increase weight from last week if able
Single leg Bridge – accumulate 50 reps / side (even sets)