Thursday September 8th

Skill Test: 1,000m for time

WOD: 4 Rounds NFT

20 Ball Slams

50 FT Burpee Broad Jumps

20 Single Arm KB Swings (10/arm)

50 FT. Sled Push

Accessory: 3×8 Barbell Rollouts + 30s Plank Hold immediately following