Thursday September 29th

Strength: OH Squat 3×4@75% with 1s pause in bottom position

WOD: 15 min AMRAP

Buy-in: 800m run

Ascending Ladder 3, 6, 9, 12, etc

OH Squats RX+=135/95, RX=115/75, Scale=95/65 (Advanced athletes will take bar from the floor!)

Pullups (RX+=C2B, RX=Chin over bar)

Cash Out: 2 min max V-ups