Thursday September 22nd

Skill: Handstand Work – Holds, HSPU, Walks, Wall Walks (15 min)

WOD 1: 8 min AMRAP

750M Row + Max Effort Pushups with remaining time

WOD 2: 8 min AMRAP

10 Overhead Plate Sit-ups (#45/25)

50 Double Unders (100 singles)

Core Accessory NFT: 10-8-6-4-2

Strict toes to bar or hanging straight leg raises
20s ring or paralette L-sit after each round