Thursday October 6th

Strength: Weighted Ring Dips 3×5 AHAP or Ring Dip Work 3×8

WOD: 15 min AMRAP

3 Bar Muscle Ups

9 Pullups

10 Single Arm Alternating DB Snatches (RX+ 65/45, RX 45/35, Scale 35/25)

200m run

Accessory: 

2×10 Band Pull Aparts

2×10 Ring Posterior Fly