Thursday October 27th

Strength: warmup for WOD

WOD: Partner WOD (3 rounds, split reps evenly) 30 min cap

20 Bench Press (RX+=135/95, RX=115/75, Scale=95/65)

20 Deadlift (RX+=215/155, RX=185/125, Scale=155/105)

40 Wall Balls (20/14)

Accessory: Weighted Push-up 3×5 AHAP