Thursday October 20th

Strength: OH Squat 3×3@85% + 1 AMRAP set @85%

WOD: 4 rounds (20 min cap)

15 calorie bike/row

10 overhead squats (RX+=155/105, RX=135/95, Scale=115/75)

Accessory: Sandbag Bridges 3×8 AHAP