Thursday November 3rd

Strength: Thruster 3×3@60% of 1RM push press

WOD: 4          rounds (each for time; rest 1 min between rounds, 5 burpees everytime you break on thrusters) – total time cap of 25 minutes

15 KB swings (53/35)

12 Thrusters (95/65)

9 Box Jump Overs (24/20)