Thursday November 3rd
Strength: Thruster 3×3@60% of 1RM push press
WOD: 4 rounds (each for time; rest 1 min between rounds, 5 burpees everytime you break on thrusters) – total time cap of 25 minutes
15 KB swings (53/35)
12 Thrusters (95/65)
9 Box Jump Overs (24/20)