Thursday Nov 17

Strength: Bench Press 3×3@85% + 1 AMRAP set
WOD: 12 min AMRAP
3 snatches (RX+ 135/95, RX 115/75, Scale 95/65)
6 Box Jumps (30/24)
9 Supermans (can do GHD if experienced)
Accessory: 3×6 Ring Dips