Thursday January 5th

Strength: Power Snatch
1×3@60%, 2×2@65%, 1×75%, 1×80%, 1×85%, 1×90%
WOD: 4 rounds (18 min cap)
8 Hang Power Snatches @ 65% 1RM
8 Burpees over the Bar
8 Pistols (4/leg)