Thursday January 26

Warmup cleans for WOD
WOD: CF Games Open 15.4, 8 min AMRAP
3 HSPU + 3 Cleans (185/125)
6+6, 9+9, etc
Rest 5 minutes, warmup for WOD 2
WOD 2: CF Games Open 13.2, 10 min AMRAP
5 Shoulder to Overhead 115/75 Scale 95/55
10 Deadlift 115/75 Scale 95/55
15 Box Jumps (24/20)