Thursday Februay 9th

Warm up: 3 rounds NFT

1 wall walk

Jog to med ball

5 med ball cleans

Jog to wall

Skill: 5-10 min practicing handstand walk, wall facing lateral handstand walk, or shoulder touches

Strength: Warm up to WOD

WOD: 16.4 – 13 min AMRAP

55 Deadlifts (225/135)

55 WBS (20/14)

55 cal row


Accessory: Lower body mobility and diaphragmatic breathing

Notes: It’s all Dave’s fault.